One on one therapy tailored to what you’re dealing with right now, whether that’s anxiety, relationship difficulties, a breakup or a life transition.

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We’ll make sense of what’s going on, identify unhelpful patterns and work on practical ways to help you move forward.

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Support for couples navigating communication difficulties, conflict, intimacy or relationship changes.

 

We’ll explore relationship patterns, understand each person’s perspective and develop practical ways to communicate differently.

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​The process includes at least two individual sessions with each partner, & a minimum of three couples sessions.

Practical support to help you gain clarity, understand your strengths, set meaningful goals and make positive changes.

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Life coaching focuses on where you are now and where you want to go, rather than a deep dive into the past.

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​Sessions are focused and practical, with exercises to help you turn ideas into action.