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Katherine

I’m a Mental Health Therapist in Sydney

I’m a Mental Health Therapist with experience supporting clients through a range of challenges, including anxiety, relationships, breakups and life transitions.

I’ve lived through my share of life. I’ve seen the good, the messy and everything in between. Those experiences have shaped the way I understand people with curiosity, honesty and without judgement.

Grounded in Cognitive Behavioural Therapy (CBT), I use evidence-based techniques and tailored exercises to help you break unhelpful cycles, build self-awareness and resilience and move forward. I incorporate between-session actions, or “homework”, to help you turn insight into tangible progress and keep building momentum outside the therapy room.

Experience

What You’ll Experience Working With Me

A great listener who understands that most situations aren’t black and white.

A professional, trusted and confidential service.

A counsellor who ‘gets it’ when it comes to culture, life and family pressures.

Your Mental Health Matters

Therapy provides support for your emotional and mental wellbeing.

Break unhelpful patterns and develop healthier ways of thinking and responding
Gain clarity and perspective when you feel stuck, overwhelmed or unsure what to do next
Better understand yourself — your emotions, behaviours, triggers and motivations
Build confidence and self-trust so you can make decisions that feel right for you
Learn practical tools and strategies you can use in everyday life, both inside and outside therapy
Develop resilience and healthier coping strategies for navigating life’s challenges
Create meaningful mindset shifts that support lasting change and personal growth