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THERAPY 1:1
45 MINS
When life feels stuck, stressful, or uncertain, counselling can help. Together, we’ll work to clarify what’s going on, explore your options, and develop tools that support meaningful change.
Therapy provides a safe, supportive space to gain insight, strengthen coping skills, and move forward with greater confidence.
From: $160
UNLOCKING CLARITY
90 MINS
A one-off deep dive session. Engage in a tailored session to explore your objectives, obstacles, and aspirations. Together, we'll develop actionable strategies to provide clarity and direction in your life. You will gain new insights and a clear path forward with a customized action plan ready for immediate implementation.
From: $240
BREAK UP RECOVERY
50 MINS
The end of a relationship can be overwhelming, especially when it affects how you see yourself. Sometimes the pain comes from losing the feeling of being chosen, not just the person. When that ends, it can feel deeply personal, like your worth disappeared overnight. Breakup therapy helps you process these feelings, rebuild self-esteem, and move forward in healthier ways.
From: $160
PERSONAL IDENTITY PROGRAM
2 x 100 MINS
Struggling to find your voice or stay authentic online? This psychology-based program helps you connect with your true self personally and professionally. You’ll learn to:
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Clarify your core values
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Overcome self-doubt and outside pressure
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Build a purpose-driven identity
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Develop habits that reflect your truth on life and social media
Rate: $720
LIFE COACHING
MIN 4 SESSIONS
Unlock your full potential with life coaching. Gain clarity on your values, discover your strengths, set achievable goals, and improve your communication skills. By actively engaging in each session, you’ll accelerate personal and professional growth. A minimum of four sessions is required to start transforming your future.
From: $160
RELATIONSHIP THERAPY (Couples)
50 MINS
Couples face challenges ranging from communication and intimacy issues to deeper conflicts. I help partners understand their role in the relationship, approach challenges with empathy, and build stronger connection. Sessions involve active exercises and require participation from both partners, with individual sessions offered when helpful.